This special 90-minute class introduces you to a traditional style of yoga that is very different from modern dynamic classes.

Rather than an intense workout for your body, this sequence focuses on deliberately regulating your nervous system by balancing effort with rest. It draws from Kaula Tantra Yoga — think the Ashtanga version of Yin.

What to expect:

• Minimal cues

• Active asanas (poses) held for several minutes

• Savasana in between floor poses

This specific rhythm slows down your brain activity, helping you enter a deep, meditative state.

Class is open to everyone, and advanced practitioners will enjoy this rare opportunity to practice deep presence.

Price: €17.50

Book your spot at: https://blue-birds.nl/location/yoga-amsterdam-zuid/ (via the schedule) or on Classpass, Urban Sports, or WorkIt